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Uma Yoga is here to support YOU on your life’s path. Practice to gain strength
and wisdom to live your best life off the mat. Namaste

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Making of #yoga #flow class prep on the soccer field in my soccer mom chair while my kids play. Taking a teacher's seat in an hour... We all have our own jobs to do... Most of the days it's an organized chaos.. This is what makes life I am in love with... Taking everything as it comes, enjoying every moment. Getting things done, really done... This is Practice! #yogalifestyle #yogaeveryday #yogavan #vansweaty #yogapants #lululemon #breathe #live #feel #umayogaschoolPolishing the angles.... Starting to teach a new regular class at @perfectheartsyoga today and every Sunday FLOW at 8:30. Come to polish those tranditions with me... #yoga #steveston #asana #yogapants #yogaeveryday #yogagirl #yogalifestyle #breathe #vansweaty #umayogaGod, how I missed my yogi's breath! And it has barely! been two weeks away from teaching, lol... It literally made me expand in all directions as soon as they all got quiet and we began the class... First breath I heard in unison was it... Transmission has began... This is how you know that you love what you do, and you do it right... when you feel like this! #breathislife #yogalifestyle #loveit #yogatt #umayoga @shantiyogabc #myyogaonline #practice #exhale #yin #yoga #yogainvan #lululemon #yogahive #yogapants #teacher #love
Wake up stoooopid early to tennis... #plank #breathe #move #itsyogatoo #lululemon #asana #am #yayitsmondayWe mature in our practice and in life when we can focus on something and sustain this focus long enough to follow through.... Practice Presence... #yoga #eaglepose #yogaeveryday #yogalifestyle #focus #exhale #yogapants #yogagirl #practice #umayoga #smile #garden #beautifulbc #balance #breathe #blue #dress #tunic #beyourself #yogattBack to teaching today after my mini summer stay cation... Feeling recharged and ready for another great year of teaching yoga of all styles. So fortunate to do what I love best! Many exciting things on the horizon, a few new classes and an UMA School of Yoga Teacher Training launch! Stay tuned and patient yogis as I organize the last details! It's all coming at ya very soon! #namaste #breathe #move #yogatt #yogavan #vanyoga #yin #kundalini #yogapants #yogalove #yogaschool #yogapose #inversion #garden #yogagirl #yogalifestyle

Aquarian Age Wisdom

Its an Aquarian Age and the life around us has turned into a fast, furious whitewater river…

White_Water_Rapids

 

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Oksana Yatsenko | Registered Yoga Instructor
info@umayoga.ca
All Original Content © Uma Yoga

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